THE SCIENCE OF TRAINING YOUNG ATHLETES
There is a science to building young healthy athletes. Children are more resilient than adults, however, their growing and developing bodies require specialized training. Athletic Development Coaching is about structure, long term commitment, and training for performance.
Guerrilla Prince Athletics focuses on major areas of specialized training: strength training, flexibility, core training, functional, sports specific, stability training, plyometric, and speed and agility.
STRENGTH
Strength training gives the athlete an advantage against injury prevention and increases overall durability.
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FLEXIBILITY
Stretching is incorporated into training to increase flexibility. Stretching is a low intensity exercise used to increase muscle length. Increased flexibility leads to a decrease in muscle and tendon sprains and strains.
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CORE
A well developed, strong core is key to a properly trained athlete.
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FUNCTIONAL
Designed to keep your body in shape to do everyday activities.
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SPORT SPECIFIC
Designed to closely match any movements performed and any metabolic demands on your body during your competition.
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STABILITY TRAINING
Designed to keep you on your feet. After years of poor posture and not-so-good habits, muscles have been conditioned to do work they weren’t designed to do. Remind your muscles of their capabilities with our stability training.
Younger athletes will understand how balance and core strength are paramount to excelling at their various sport. Training on stable and unstable surfaces will allow them to develop in ways most athletes overlook.
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PLYOMETRIC
SPEED + STRENGTH = POWER
Designed to increase your power to enhance performance.
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SPEED AND AGILITY
Designed to increase your speed and agility.
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ADULT TRAINING
Every body is unique. Fitness goals mature as the athlete matures. So, whether you are the weekend warrior, training for the marathon, want to keep up with the grandkids, or just want to look good in your outfits, fitness should be part of your healthy routine. Our small classes allow for individual attention so you can achieve your goals.
Classes include evaluation of your current fitness level, discussion and consultation of your goals, and personalized workout routines with certified trainers. We all know change is the one constant in life. And in order to keep up with that change you have to adapt. At Guerrilla Prince Athletics, our adult classes give you the tools you need to adapt.
WE WILL FOCUS ON THESE KEY ELEMENTS:
your body during your competition.
after years of poor posture and not-so-good habits.
GUERRILLA PRINCE SUMMER INTENSIVE
Ready to commit?
Join us for a transformative 12-week journey this summer. Our Summer Intensive offers an immersive training experience spanning six days a week. Athletes of all levels will benefit from three evaluations, advanced athletic development sessions utilizing cutting-edge equipment and methodologies, enhanced leadership skills through communication and public speaking exercises, diverse recovery techniques, tailored nutrition plans to support athletic performance, and CPR/First Aid/AED certification. Elevate your potential with our comprehensive program.
OUR CLASSES ARE SUITABLE FOR ALL FITNESS LEVELS
There is a science to building young healthy athletes. Children are more resilient than adults, however, their growing and developing bodies require specialized training. Athletic Development Coaching is about structure, long term commitment, and training for performance.
Guerrilla Prince Athletics focuses on major areas of specialized training: strength training, flexibility, core training, functional, sports specific, stability training, plyometric, and speed and agility.
