At Guerrilla Prince Athletics, we prioritize meeting our athletes at their current level and guiding them toward their next fitness milestones. Participants in our Summer Intensive program undergo comprehensive assessments using cutting-edge technology such as the 3D Styku evaluation tool and Proteus Motion.
We craft personalized training and recovery plans from these baseline metrics to suit each individual’s needs. Athletes build their Catapult One metrics through our program, making them more recognizable to college scouts and coaches.
JUNIOR ELITE ATHLETES
Athletic development
Focus is on the basics. Building a strong foundation is critical to long term sustainability in sports. Emphasis is on function and form. Sport specific training is not allowed during the pre-adolescent years.
We will build your body by increasing your speed, enhancing cardiovascular health, increasing stability, strength and power. The Experience starts with the basics and engages the athlete in fun and challenging classes. Junior Elite Athletes will develop a more positive attitude and self-image.
NEXT LEVEL PERFORMERS
Athletic training
For athletes 12 –18 years old. At this level the athlete’s strength, speed, stabilization, and power are evaluated though speed training and speed development. The non-travel athlete advances to the travel level. The Experience will build confidence and advancement.
ELITE LEVEL ATHLETES
Cross-skills
An athlete reaches our elite level once they prove they have sustainability. Sport specific skills are honed and cross-skills are introduced.
